• early sunrise energisation, qigong & tai chi warm-ups  • a variety of yoga postures and routines  • breathing techniques  • qigong • guided relaxations and meditation  • partner work  • nature walks  • free time for resting or enjoying nature  • support and guidance

An Example Only of the program:

Day 1:
3.00pm - 6.00pm - Registration and Settling In with a Briefing of the weekend.
6.30pm - Dinner.
8.00pm - Meditation before bed. Silence until breakfast.

Day 2:
7:00am - Energisation exercises outside on grassed area
  Breakfast
9.30am to 12.30pm - A variety of yoga routines, breathing exercises, meditation and relaxation.
  Lunch & Free Time (massage available)
3.30pm - Partner Yoga, Chanting & Yoga Nidra
  Dinner
8.00pm - Meditation before bed

Day 3:
7:00am - Tai Chi Warmup exercises outside on grassed area and a walk in the Grampian National Park
  Breakfast
10.00am - Flowing movement, Qi gong, Yoga and Breathing.
12.00 to 1.00pm - Final Session with a 30 minute Guided Relaxation and Farewell Circle

The small group of up to 10 people enhances the enjoyment and nourishment received and experienced on this special retreat. Lyn loves to work individually with students where-ever possible - small retreats allow her to do this.


Accommodation

D'Altons Resort offers luxury self contained 1 & 2 bedroom rough sawn hardwood cottages. Ideally situated with the Grampians National Park shadowing the resort. Wildlife is abundant with kangaroos literally at your doorstep.

Check out their website www.daltonsresort.com.au.

Cottages include:

• rough sawn hardwood 1 & 2 bedroom cottages (1 bedroom available with a twin spa - ideal for couples)  • fully equipped kitchen  • wood heater, fan & tv  • air conditioning  • electric blankets & doonas  • outdoor furniture  • queen size or single beds  • linen & towels included

Dates & Times
 

11-13 May 2012		Start	Friday	after 3.00pm
		Finish	Sunday	midday

Rates & Specials

Small groups (a maximum of 15 people) enhance the enjoyment and nourishment received and experienced on this special retreat.

A $200.00 deposit is required at the time of booking with full payment 8 weeks prior to the retreat. Payments are non-refundable. However, if cancellation is received 1 month prior to the event, the payment (less a cancellation fee - 30% of total retreat value) will be held in credit for 12 months, to be used at a future Sunshine Yoga event. A replacement person will be accepted.

•  Adult twin-share	AUS$ 639
•  Adult triple/quadruple-share	AUS$ 599
•  Adult non-share (own cabin)	AUS$ 729
•  Past Sunshine Yoga Participant	5% discount

Concession rates are provided for pensioners, students and full-time unemployed. Proof may be required for eligibility.


Natural Therapies 

Massage 
 
There may be available the services of a masseuse or reiki therapist. This will be confirmed closer to the event and is an extra cost..


Ask Sunshine Yoga about their special Part Payment Plan and make this retreat a reality.


Inclusions

	•  2 nights Log Cabin Accommodation
	•  Breakfast, lunch and dinner - Friday evening to Sunday morning tea
	•  Yoga, relaxation, meditation, qigong tuition, energisation, bush walking, silence, handouts and support   •  Photo CD of your weekend retreat

Concession rates are provided for pensioners, students and full-time unemployed. Proof may be required for eligibility.

Ask Sunshine Yoga about their special Part Payment Plan and make your retreat a reality.


Bookings and Enquiries

Numbers are limited so please BOOK early to avoid disappointment.

	• for BOOKINGS - PURCHASES - PAYMENTS please click HERE
	• for all other ENQUIRIES please click HERE

Payments can be made by Credit Card at either our SSL Secure Payments web page or by telephone, direct bank transfer, cheque, cash or money order.


Getting There

From Melbourne you head for Ballarat, Ararat, Stawell and Halls Gap is 50 minutes Melbourne side of Horsham. D'Altons Resort is on Glenn St, Halls Gap, just through the township on the right hand side - Location Map


Requirements

	•  A yoga mat (rubber non-slip mat - thick 6.2 mm - available from Sunshine Yoga $38)
	•  A rug and cushion
	•  Comfortable loose fitting clothing for yoga
	•  Warm clothing - it is winter!
	•  Raingear
	•  Water bottle & torch
	•  Walking shoes
	•  Insect repellant

Feedback

"I have just been on my first Sunshine Yoga Retreat with Lyn Thomas. It was excellent. Yoga, relaxation, meditation, breathing - perfectly interwoven as they are meant to be. Taught in a setting that was fun, warm, sharing and open. Lyn is a rare teacher: smart, wise, giving, clever, witty, easy, energetic, knows her stuff inside out and is a joy to be around and to learn from. I had a fabulous weekend, I am grateful to you Lyn - thank you - and I very much look forward to the next opportunity I have to go on one of your retreats." Suzanne, Brisbane

"Thank you for an amazing weekend. I cannot adequately describe how much it helped Rachel and I to get away - to spend time with such amazing people (yourself and your partner particularly) at such a beautiful place. It has reminded both of us how we could feel, how we should feel! We won’t ever forget it. Thank you for your time, love and energy you put into this retreat - you really did make it a special and unique experience."  Alwyn, New Farm, Brisbane

"Thank you for a very enjoyable, relaxing and different weekend." - Viv, Brisbane

Click HERE to read more Weekend Yoga Retreats feedback...