The Italian Experience - BOOK HERE
Positano is on the famous Amalfi Coast in Campania, Italy. The main part of the city sits in an enclave in the hills leading down to the coast. It sits behind the Lattari, which protects it from the north winds. Its climate is mild and dry.
This town has its own structure and originality with an architecture that "climbs the rocks". White houses, decorated with a background of colourful flowers, small workshops with colourful fabrics and the smell of handmade leather sandals, restaurants specialising in seafood and the array of colourful fashion. Positano is known for its fashion with colours from white to floral patterns, fabrics and textiles are the "moda Positano", which is now a brand, a pehenomenon that exploded in the 50's as a symbol of freedom, transgression and madness against the rigid patterns of clothing from that era. In addition to clothing, Positano is known for its accessories - Positano sandals, flip flops, clogs (cork and wood) and cloth slippers with rope soles, made by famous cobblers who create by hand, whilst you wait.
Click Here to view Photos
The Venue
" The la Selva Retreat Centre is my most favourite place, mainly for the quiet, the views and the hike.......and the donkeys!" says Elena
The la Selva Retreat is an oasis of tranquility amidst the beautiful landscapes of the Amalfi Coast. The retreat centre is immersed in nature beneath the olive trees. It rests on a hill facing the ocean between Montepertuso and Positano where nature reigns. La Selva takes just 30 minutes on foot from Positano (up hill) and just 20 minutes walk from Montepertuso (downhill). Footpaths that wind amidst the olive and lemon trees, green terraces and rocky slopes lead you to La Selva retreat centre. From here you have access to stunning paths that take you to Positano's beautiful beaches, to rock climbing areas or visiting the surrounding areas of Pompeii, Sorrento, Capri and indeed the Amalfi Coast. During the summer (which is from June) a swimming pool is availabe.
At la Selva you will experience the pleasure of the ecologically compatible lifestyle, following a program developed by Lyn and Elena to promote respect for nature and satisfy the desires of a healthy body and spirit.
La Selva retreat hosts not only people but also birds and animals - owls and hawks. At certain times of the year the fledglings can be seen practicing their flying skills along the tall cliffs. Hedgehogs, foxes, geckos, small snakes, frogs and insects also share residency here. Domesticated animals enjoy their environment - Luna the sly dog, Palina, the gypsy cat, Shanti the princess cat plus a rabbit and 7 hens and Ciciona the she donkey.
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3 - 10 June 2012
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Starts
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Sunday
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morning
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Finishes
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Sunday
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after lunch
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Rates and Specials
Small groups (a maximum of 12 people) enhance the enjoyment and nourishment received and experienced on this exceptionally special holiday.
A $300 deposit is required at the time of booking with full payment due 3 March 2012. This is non refundable. Travel insurance is highly recommended - Sunshine Yoga can assist with this. Sunshine Yoga offer a part payment plan upon request which will help you budget for your very special yoga holiday. BOOKING early is the key to saving $$.......
Rates
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• Adult share
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AUS $2530
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• Adult non share - if available
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AUS $3130
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• Couple twin share (with a non-yoga partner)
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AUS $4660
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Please Note: There could be variations to the final payment due to the exchange rate on the US dollar at time of final payment which is due 3 March 2011. You can of course pay the final payment at any time whilst the Australian and US dollar are similar.
Ask Sunshine Yoga about their special Part Payment Plan and make your holiday a reality! Small monthly payments make it easy for you to plan your holiday.
Inclusions
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• 7 nights accommodation
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• All meals including Wine
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• Transfers from Naples Airport
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• One full day excursion to Capri on a private boat
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• One full day excursion to the Pompeii excavations and the Amalfi Coast
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• Yoga, relaxation and meditation tuition
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• Support, guidance, information
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Air Travel and Insurance not included
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Part of Possible Program
It is not essential that you are a practising yogi. This holiday allows for flexibility and options. However, it is a reasonable hike to walk in and out of the la Selva Retreat Centre (about half an hour by foot on fairly rough terrain).
Day 1:
7.00am - Energisation
8.00-10am - Yoga Session
Brunch
3.00-5.30pm - Yoga & Relaxation
Dinner
Day 2:
7.00am - Qi gong on the platform overlooking the Amalfi Coastline
Breakfast
10.00am - A morning session of yoga, breathing and yoga nidra
Lunch
1.30pm - Free time with a yoga session late afternoon
Dinner
8.00pm - Meditation before bed
Day 3:
7.00am - Walk to the beach. Share a Tai Chi warmup session and standing yoga
Breakfast
9.30am - A tour of Pompeii, includes lunch
Dinner
8.00pm - Meditation before bed
Contact Sunshine Yoga or a full Itinerary.
From the la Selva Retreat Centre you can walk along stunning paths to Positano’s beautiful beaches, practice rock climbing, meander around the town or swim in the pool which is available in summer at the venue. Is about a half hour walk.
Accommodation
La Selva has shared rustic large rooms with single and double Italian beds and tents. There are 2 large rooms that accommodate up to five people and two smaller rooms which accommodate two to three people. Also available are two tents which have a bed and lights, if you wish to sleep alone.
Meals
Brunch and dinner is provided. All food production at the la Selva Retreat Centre is organic, including the various jams produced by Marta. On Saturday, a great day to rest, you will can enjoy fresh bread and pizza which are baked fresh in the wood stove. You can relax and enjoy tasteful dishes prepared with ingredients freshly cultivated from the land, including olive oil, jams, vegetables and fruit.
There is a great variety of plants in the garden including cucumbers, zucchinis, cluster beans and a section dedicated to Indian spices. In the 3 hectares around the property there are many fruit trees, such as lemons, oranges, figs and others. In the springtime the land is rich in medicinal and wild plants like verbena, myrtle and others which are used to prepare skin lotions and herbal teas.
Activities
Included in your package are three wonderful tours:
Adventure 1 - Isle of Capri
A day tour to the island of Capri on a private boat. The boat has snorkelling equipment and towel, local appetisers, water and soda. Wine will be served also.....now that is very nice !!!
Adventure 2 - Pompeii
A day tour to the archealogical site of Pompeii and the town of Sorrento and the Almalfi Coast.
Adventure 3 - Path of the Gods
A lovely excursion as we hike the Path of the Gods which starts from above Montepertuso. The trail goes all the way to Amalfi (about 6 hours), however we will be stopping earlier, returning by boat.
Adventure 4 - Rock Climbing
This is an optional extra. Positano is a rock climbing paradise and we will have access to a guide who will take any or all of the group rock climbing. This is an optional extra, so indicate your interest when booking and I can give you a cost.
Sunshine Yoga organises your holiday other than your air travel. However, please contact Lyn if you would like help with travel arrangements from Australia to Naples. Her travel consultant is more than happy to help with the best deals.
Sunshine Yoga offers special deals for couples who would like to share this Italian experience together. It works wonderfully well as the non-yogi shares with the group except for the yoga portion of the program.
Positano's special essence has drawn Lyn to this holiday destination that she wishes to share with you. It is yet another of her unique discoveries on our beautiful planet. Money cannot buy the life-changing experiences that occur when holidaying with Sunshine Yoga & Health.
Bookings & Enquiries
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• for BOOKINGS - PURCHASES - PAYMENTS please click HERE
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• for all other ENQUIRIES please click HERE
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Payments can be made by Credit Card at either our SSL Secure Payments web page or by telephone, direct bank transfer, cheque, cash or money order.
Getting There
Air travel is the clients responsibility, however Sunshine Yoga can assist with your travel details on request. You will be flying into Naples Airport and you will either be met at the Airport or, if you have arrived earlier we will meet at the la Selva Retreat Centre.
Transportation is avalaible from Naples Airport to Montepertuso which is approximately 1.5 hours drive. We have a 30 minute walk to the la Selva Centre. Luggage will be taken by cable cart. The walk is more like a hike and it is not for people who have difficulties with walking. On arrival we are dropped off on top of the mountain, in the town of Montepertuso, so we will be hiking "down" the mountain! The walking track is not super easy as there are stones and some parts exposed to the sun. However, the views are magnificent and la Selva is an amazing oasis of quiet. Location Map
Requirements
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• Swimwear & raingear
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• Smart casual comfortable clothing
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• Sun cap
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• Good hiking boots are essential
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• Yoga wear
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Feedback
"Thank you from the bottom of my heart for making me feel whole again. I have never experienced such a range of emotions than what I have here with you. Opening my heart is hard for me but I did it at Lord Howe and it is an overwhelming sensation. Thank you for coming into my life. You truly are an unique and beautiful soul. I know that you and I will travel many journeys together" - Natasha A , Brisbane
"Thank you for another remarkable experience! Every time I come with you I get so much, and more. I am so blessed that you have come into my life. Lord Howe is exquisite, the time I have had here has been awesome and I can't thank you enough for a sensational week! Thanks for being just……..you!" - Fiona W, New Zealand
“It was a wonderful yoga holiday with a great lot of people. The island is so special you get wrapped up in its uniqueness and its life style. You have to be there to understand its beauty and its ruggedness. The island picks you up on arrival – nurtures you – and lets you down when you leave but allows you to take your personal experience, memories and feelings home with you to have forever.” - Ken C – Brisbane (Ken has been twice)
Click HERE to read more Yoga Holidays feedback...
