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Yoga and Health Services

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Sunshine Yoga Upcoming Events

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Sunshine Yoga is the style. However it is closely related to Hatha Yoga. Sunshine Yoga is a style developed over several decades of practising in a variety of yoga and exercise programs, including tai chi and qigong. Its focus is to provide a safe and harmonious program for the average person off the street – the busy, stressed and anxious person, who needs a more simple and uncomplicated system of postures, stretching, breathing, meditation and relaxation.

Sunshine Yoga is the style. However it is closely related to Hatha Yoga. Sunshine Yoga is a style developed over several decades of practising in a variety of yoga and exercise programs, including tai chi and qigong. Its focus is to provide a safe and harmonious program for the average person off the street – the busy, stressed and anxious person, who needs a more simple and uncomplicated system of postures, stretching, breathing, meditation and relaxation.

Sunshine Yoga is the style. However it is closely related to Hatha Yoga. Sunshine Yoga is a style developed over several decades of practising in a variety of yoga and exercise programs, including tai chi and qigong. Its focus is to provide a safe and harmonious program for the average person off the street – the busy, stressed and anxious person, who needs a more simple and uncomplicated system of postures, stretching, breathing, meditation and relaxation.